https://www.ragdadeeb.com/meditations daily 0.75 2022-09-13 https://www.ragdadeeb.com/meditations/tibetan-symbols monthly 0.5 2022-03-14 https://www.ragdadeeb.com/meditations/tibetan-singing-bowl-5-senses-mindfulness-and-breath-counting monthly 0.5 2022-03-14 https://www.ragdadeeb.com/meditations/tibetan-singing-bowl-breath-counting monthly 0.5 2022-03-14 https://www.ragdadeeb.com/meditations/the-observer monthly 0.5 2022-09-12 https://www.ragdadeeb.com/meditations/release-limiting-beliefs monthly 0.5 2022-03-14 https://www.ragdadeeb.com/meditations/relaxation-tibetan-symbols-gratitude monthly 0.5 2022-03-14 https://www.ragdadeeb.com/meditations/nadi-shodhan-pranayama monthly 0.5 2022-03-14 https://www.ragdadeeb.com/meditations/liquid-process monthly 0.5 2022-03-14 https://www.ragdadeeb.com/meditations/inner-critic-to-warrior-ally-fire-spirit-ii monthly 0.5 2022-03-14 https://www.ragdadeeb.com/meditations/inner-critic-to-warrior-ally-fire-spirit-i monthly 0.5 2022-03-14 https://www.ragdadeeb.com/meditations/forgiveness-2 monthly 0.5 2022-03-14 https://www.ragdadeeb.com/meditations/forgiveness-1 monthly 0.5 2022-09-13 https://www.ragdadeeb.com/meditations/meditation-alternate-nostril-breathing-plus-moving-deeply-within monthly 0.5 2022-03-14 https://www.ragdadeeb.com/meditations/earthphysical-body monthly 0.5 2022-03-14 https://www.ragdadeeb.com/meditations/infinity-visualization monthly 0.5 2022-03-14 https://www.ragdadeeb.com/meditations/breath-counting-1 monthly 0.5 2022-03-14 https://www.ragdadeeb.com/meditations/breath-counting-2 monthly 0.5 2022-03-14 https://www.ragdadeeb.com/meditations/blog-post-title-four-sg2f3 monthly 0.5 2022-03-14 https://www.ragdadeeb.com/my-story daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1e3a56ac-5027-4e24-9f5d-3bbdc6aadd93/Ragda_Reverse+Warrior+cropped.jpg https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1615817625989-42UZ3WTP4GUCUN0J4BE9/Bench+Circle+Hand+on+Knee.png My Story https://www.ragdadeeb.com/book-a-class daily 0.75 2021-02-23 https://www.ragdadeeb.com/private-coaching daily 0.75 2023-02-01 https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/eb990187-df40-47ea-b1b8-efac315f9a8c/Ragaboo+on+Earth-frontal%2B%2B%2B.jpg https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1622561711300-LC4E5WL0AU8B35GNYL7X/Yoga+Camp+Climbing+to+New+Heights-edited.jpg Private Coaching https://www.ragdadeeb.com/peru-retreat daily 0.75 2021-03-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847833743-F4ZNTSBG6SV6QOKKH98U/image-asset.jpeg Peru Retreat - “Whatever it is, the way you tell your story online can make all the difference.” — Quote Source https://www.ragdadeeb.com/discovery-call daily 0.75 2023-02-01 https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/b3bd8f9c-1fdb-46ba-b9a7-7fc730af1ab4/Anjali+Mudra+Arbor-edited.jpg https://www.ragdadeeb.com/galleries daily 0.75 2021-03-09 https://www.ragdadeeb.com/praise daily 0.75 2024-05-05 https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1647331857496-TZP8F1Q5UNFRCIBVA23R/YMR+Goofy+Group.jpeg https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/e184d456-7912-4ec5-963b-54ad8678e8a0/Belma-McCaffrey.png Praise - Belma McCaffrey, CEO & Founder Work of Bigger: Where High Achievers Come to Find Their Purpose “Ragda stepped in as a co-facilitator for a training I was leading when my partner went on maternity leave. She held a beautiful, safe and inviting space for the participants, and is poised, brilliant and knowledgeable. I personally felt so much more at ease, confident and expansive having her support. I felt her deep care and I have complete trust in her skillset. I cannot wait to work with her again!” https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/a4073921-1654-4d38-aaff-3e09314593c8/Lowndes+Harrison.png Praise - Lowndes Harrison, MD I had come to a point in my life and career where I felt stuck. I knew it was time to start a new chapter but I did not know where to begin. My thoughts and ideas swirled around in my mind as if in a high-speed blender. Ragda Deeb has brought order and sense back into my way of thinking. Her methods of grounding and guiding one to their sense of purpose are nothing short of remarkable. Ragda is a beautiful and wise soul whose purpose is to direct others to a higher plane. You will find no one better qualified to awaken your spirit to a new state of enlightenment. https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/5fb1bdde-e017-4619-871d-192a39d84443/Carrie+Ecker.png Praise - Carrie Eckert, Certified MindBody Coach, Avocado to Zen “Before working with Ragda and her NVC training class, I knew nothing about how to put the process into action. I have had the book sitting on my bookshelf for years—unread! I’m reading it now, but I have to say that having someone guide me through the steps and hold me accountable for practicing was incredibly beneficial. I’ve now used the heart-centered process to address sticky conversations with family members, work associates, and even our contractor! It never ceases to amaze me when my words are met with such little resistance, if any at all! As I continue to practice NVM, there’s no doubt that my relationships and encounters will continue to be gentler and filled with more grace and ease. https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/9dd4ee4c-8401-4054-8049-7436ad070ead/Lindsey+Shepard.png Praise - Lindsey Shepard, Account Director at catch&release Brooklyn, New York When I reconnected with Ragda, I was feeling crushed and so lonely. I felt like the world was breaking me every single day. I had amazing family support, but they lived really far away. I stumbled upon one of Ragda’s Facebook posts around Christmas 2021, for her Spiritual Alignment program. I saw she had gone through a divorce, felt like her world wanted to end, and struggled with Lyme disease (all of which I was experiencing). I immediately knew I was supposed to reach out. https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1632325271974-QY6SLHET08AJ32TKJXDF/Alan+Herber.png Praise - Alan Herber, NHA “Working with Ragda was a beautiful gift from the universe. Being a male client Ragda offered me so much insight into how I show up with my wounding around the feminine. She held a deep, open, non-judgmental space. She gave me practical tools to deal with my triggers and also helped me to navigate several difficult conversations with family members, coworkers, and intimate partners. Her deep connection to her own spirituality allowed me to trust in her fully and deeply. I am now able to face the feminine with courage, groundedness and clarity because of the healing that Ragda helped me discover. https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/14463d58-7f19-4794-aa9c-33b65ddaf07f/Dani+Margeaux.png https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1621747232448-DEXYF59VMXVXVIFRJPVN/stacy.png Praise - Stacy Gannon, Ponte Vedra Beach FL “Participating in Ragda's 5 Pillars of Spiritual Alignment is life-changing. I now have tools, ceremonies and rituals that help break the old self-defeating patterns that kept me from fully living life. Trusting Ragda and her wisdom and experience made it possible to dive deep into healing the body, emotions, mind and spirit. I had feelings of guilt and thinking old thought patterns. Ragda guided me through a forgiveness ceremony which gave me the https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1621749221368-BOZR7J6YH63DT7NEKQXT/Whitney+Selover.png Praise - Whitney Selover, Maine “Ragda is a magnificent woman. She has so much heart and Is always there when I need her. We have worked together for 8 years and I have learned so much from her. She delves deeply into Spiritual dimensions. I feel so blessed to work with her. Thank you Ragda.” https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1621749451575-LNOLSXBXG2GKRQXRJFGS/Julia+Auchter+1.png Praise - Julia Auchter, Ponte Vedra Beach, FL* PV High Grad + FSU Student “I met Ragda when I was a little girl, because she is one of my mom's closest friends. Throughout the years, she has consistently been the most insightful and centered person in my life. From the moment she became my life coach, I have carried her wisdom with me through every situation. The very presence alone of Ragda’s energy cultivates joy, peace, and acceptance. The meditation and relaxation techniques she https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1621749828690-V2L2AJ821OHRXVMUMER3/Kari+Sandell.png Praise - Kari Sandell, AMFT, APCC * California “Ragda is an incredibly skilled facilitator and coach. She brings warmth and deep intuition to her work, and her spiritual connection is palpable. I’ve often felt the presence of a higher power when she’s facilitated me. I really appreciate how Ragda creates a safe container for our work – she takes care to help me feel present, checks in regularly during processes, and grounds me afterward. https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1621750023433-4IZMNWWTWE2W6KEVKOV8/Jen+Mons+1.png Praise - Jen Mons, Atlantic Beach, FL * Health Coach “I have participated and co-facilitated circles and events with Ragda Deeb, and I love her grounding, nurturing wisdom and presence. She carries a deeply routed essence of being and beautifully facilitates a healing presence wherever she goes. She is a beautiful soul sister and I love listening to her meditations. Love you girl!” https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1622404223228-DLKOCVERWHZ7SX00ONNO/Lisa+Lamonica.png Praise - Lisa LaMonica, Ponte Vedra Beach, FL * 5th Grade Teacher “When I first met Ragda, I knew there was something magical about her. Her hugs alone are priceless. When she offered to come to my class and teach them yoga, I immediately said yes. As a 5th grade gifted teacher, my time with my students is precious, however I truly feel that the gifts they have received from Ragda, or as we like to call her “Joe’s Mom”, are invaluable. She has worked with them on breathing techniques to help calm their https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1621772535492-CUD96WKDN0KR2A6XYFV7/Angie+Gray.png Praise - “Having just experienced Ragda's Yoga and Meditation Weekend Retreat, I find descriptive words cannot begin to convey the feelings experienced. From the moment I arrived at beautiful and magical Kashi and met the other women participating I knew I had made the right decision. Through Ragda's knowledge and guidance we practiced meditation and mindful yoga in https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1621772637708-V3ZPVNEPNMS8UC6ET14K/Mai+Beaumont.png Praise - “What if I fall? Oh, but my darling what if you fly!” That is Ragda. She always sees the good. She tries to make the impossible possible. She listens with her heart and guides with her strength. Every Mantra, every OM, every Sat Nam, every Soham comes from deep within her and somehow falls gently on her lips. https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1621772815410-HY55FV1PPH7L0PKW81Q6/Debbie+hudzik.png Praise - “I'm not sure words even exist to describe a retreat experience with Ragda… sacred, healing, and a pilgrimage to the self - do not say it all. Her program from the weekend retreat I just returned from was so well thought out. The combination of yoga, lectures, sharing and free time was perfection… but it is the magic in her soul, the memories of the teachings and the connections created that https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1621773364983-PFBRM22XBW2J9LA190RO/Katherine+Auchter.png Praise - “When it comes to our teen daughter’s wellness, we like to encourage her to use a metaphorical toolbox to maintain balance in body, mind and spirit. Until recently, and as she matured, the tools became either too dull, too sharp, overused or lacking. When she started private sessions with Ragda Deeb, a very noticeable and empowering progression emerged. Her enthusiasm, https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1621774332565-664H7IBPHFY2Z75N16PR/Darla+March.png Praise - Many skeptics believe that empirical evidence of the Divine is hard to find. Life happens. In the midst of searching for the perfect family, career, home or happily-ever-after, we can forget to love ourselves and one another. Ragda Deeb reminds us to center in ourselves with an open heart and approach every situation from a place of love. She led our Warrior Goddess Journey based on Heather Ash’s Warrior Goddess Training (WGT) from May - September 2016. https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1622401104402-WTS73HMEQLEU999U61U7/Whitney+Selover.png Praise - “I never dreamed I would know a woman like Ragda. My world will never be the same. Her ready smile, love and encouragement make learning a deep and exciting experience. She has so much warmth, depth and positive energy. It's a joy to take the Journey with her.” — Whitney Selover * Maine https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1622401380547-3RDZTTD7CJ20NDAS05W5/Carole+Khawand.png Praise - “Your mind is your instrument. If you want to learn to be its master and not its slave, then I have a name to guide you : Ragda.” — Carole Khawand * Tallahassee, FL https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1622401946318-9BQPNBMK0A8U12Y18QG1/Andy+Reistetter.png Praise - "Ragda, by education and professional practice, knows every bone, every muscle, every ligament in the human body. Combine that with her spirited and energetic approach to yoga and you have a catalystic experience that will greatly enhance your physical, mental, emotional and spiritual well-being. Her yoga class is like going to the gym, your psychiatrist, your best friend and church all https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1622402969239-8I9OQ4JVDSZMUKP3POLB/Jen+Mons+1.png Praise - "Ragda is truly one of those amazing souls here to share her healing light and love with the world, and to raise the vibration in our community and on this planet. I knew this from the moment I met her, as I was immediately welcomed with her open and loving heart, and glowing energy. I had the honor of participating in her life changing warrior goddess workshop series. This came at the most perfect time in my life https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1622404267781-GTBK37EI0XRUILS9ZW9S/Cheryl+Olson.png Praise - "If you haven’t had the opportunity to enjoy Ragda, her positive energy and the guidance she has to offer, you need to! As someone who has enjoyed multiple classes around town with Ragda (yoga, meditation, workshops, retreats), I was instantly drawn to the opportunity to join her Warrior Goddess Training. I was in search of a group of like-minded women who were there to “do the work” it https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1622403904772-FYJ6MJOFULOQT4YNZIBU/Carrie+Eckert.png Praise - "Living from Within (Dreaming Heaven) was truly a life-altering experience for me. Even though I began the program with little more spiritual know-how than what I had gleaned from beginner's yoga, I mustered up the courage to commit to this 12-week journey of self-discovery and haven't looked back. Ragda's pure heart and integrity make her an ideal leader for this unique experience. Those https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1622404343354-WNO6UTILFWHUJTRUEM86/Christie+Chandler.png Praise - “Ragda is a community builder. Patient, wise, fun-loving and REAL, she knows how to bring people together, mirror their inner strength, and gently direct them towards personal transformation. She provides her beautiful, warm home as a safe space for women to share, laugh and sometimes challenge each other. If you are looking to make positive changes in your life, Ragda's courses can help you "go to the next level". https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1622404545025-XTEXYIY4169V5BXZUL63/Brenda+Gill.png Praise - “Soulfully and skillfully, Ragda led us on our journey through the pages of Spirit Recovery Medicine Bag, as facilitator, creating a space of acceptance and love. Our sessions always felt like a safe place to land in a world that can often feel chaotic and judgmental as we explore our true self. Ragda is one of those amazing people who exudes love and light and, in turn, love and light are drawn to her and then spills over https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1622404821502-71BOOF79JC6W7Q6N0RIA/Laura+Bushey-Garwood.png Praise - “Signing up for and not knowing what Dreaming Heaven was all about, I had no idea what I was in for. I honestly thought I would learn more about spirituality, which would somehow help me to feel more aligned with and possibly more connected to the universe. This is where my knowledge began and ended. What I came to realize, through Ragda’s leadership and book study, is that I didn’t https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1622405305100-06SJMHGOJIY8H8T2ANIM/Anne+Clay+McNulty.png Praise - “I cannot put into words what Ragda and her Dreaming Heaven Journey have done for me. She is such an incredible spiritual leader and friend! Her encouragement, support, and love mean the world to me and I am so thrilled that she is sharing her special gifts with all of us! Love and light to you, spirit warrior!” — Anne Clay McNulty * Jacksonville, FL * Registered Nurse https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1622405483089-S1QM1CSIF5PYK9NC18GW/Laura+Grippa.png Praise - “Lately people have told me I look great, that I have a "glow", that something has changed. Here is my secret. As a busy Emergency physician and mother of three children, it is easy to get lost in the mindless chaos of life. At times, overwhelmed with life's demands, I have found myself unconsciously completing task after task only to feel depleted, and left to wonder, "is this all life has to offer?” https://www.ragdadeeb.com/kids-praise daily 0.75 2023-02-01 https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1617501711226-KOFC6VRTL9DJWFW540YY/YMR+Goofy+Group+edited+4.jpg https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1616367138952-C60NTZFXG73FC1T317W5/Kids-Testimonial.jpg Kids' Praise - “My favorite parts of yoga are intuition game, Shavasana, and the tree pose yoga.” https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1616367661299-TK0CBBRQX5CULEJ5FA7Q/Kids-Testimonial-2.jpg Kids' Praise - “When we do yoga, I focus my mind and that helps me focus for upcoming tests.” https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1617503696462-ATDWYD3JJVOCL8PEBK7R/Kids-Testimonial-3-1.jpg Kids' Praise - “It was very relaxing. How many times do I get to lie down in the middle of school!!!” https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1617502801925-Z5H060JT4J3O2GXODH2W/Kids-Testimonial-4.jpg Kids' Praise - “You have helped me find stillness and peace in my body. I try to find stillness in my body when people, tests, or classwork stresses me out.” https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1617503662814-PY7US983VGZQW30E8NG9/Kids-Testimonial-5-1.jpg Kids' Praise - “Thank you so much for the yoga classes! You’ve helped me learn the true meaning of intuition (Your gut feeling).” https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1617503731343-81WPCM52Y7PJE89Q0TPO/Kids-Testimonial-6.jpg Kids' Praise - “This helps me in life when I feel stressed or under pressure. You have helped me understand my intuition.” https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1617507161111-78C1BP4IZDDMPVDAMW8U/Kids-Testimonial-7.jpg Kids' Praise - “Thank you so much for coming to my classroom for yoga. My favorite pose you taught me is the airplane pose. You have also helped me in my life.” https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1617507784904-1CO2KX3WLQV8AV2WCC36/Kids-Testimonial-8.jpg Kids' Praise - “In Shavasana I get to relax and calm down. I am very thankful for you...” https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1617508485043-VW6NBRAAIVQ0030NTL8W/Kids-Testimonial-9.jpg Kids' Praise - “I love Tree pose because it helps my balance. I love Child’s pose because it helps me relax.” https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1617513618882-83PWY61X1C8P5RIFFFIU/Kids-Testimonial-10.jpg Kids' Praise - “Before you came in I didn’t know the word intuition even exists.” https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1617515675014-7QORBET0PTRJ4PHEC4K5/Kids-Testimonial-11.jpg Kids' Praise - “Yoga is very fun to me. Yoga has helped me with finding calmness and stillness in the body.” https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1617515908841-5RZ9LD7CHJMRNFJH0MFN/Kids-Testimonial-12.jpg Kids' Praise - “Yoga helps calm me down when I am stressed. Also when I do yoga peace comes over me.” https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1617516164840-NVJG2N2IY31A6JD0YLYL/Kids-Testimonial-13.jpg Kids' Praise - “I am also glad that we do all the poses because it loosens up my body and makes it feel more free to move around.” https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1617516286495-3WCBZPNUHIK37HJJV6X1/Kids-Testimonial-14.jpg Kids' Praise - “I want to thank you for all your time with us. Making us more focused and ready for the school day ahead.” https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1617516376938-QU18FPLQ0EGJIF6W6780/Kids-Testimonial-15.jpg Kids' Praise - “I am always waiting and waiting for you to walk into the classroom. I just can’t wait!” https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1617516488797-ULQXMI53BCBNGF4E11FV/Kids-Testimonial-16.jpg Kids' Praise - “It makes me so happy when you come do yoga with us. You have taught me so much since you’ve came in the first time!” https://images.squarespace-cdn.com/content/v1/6034e0c543a6ee3fd8fc24f5/1617516724770-5Q6JGZTNUGUFP2J9ACHX/Kids-Testimonial-18.jpg Kids' Praise - “We truly look forward to our sessions with you. 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